Breakfast being the most important meal of the day is not just an old saying. According to the University of Colorado, “Cognitive function and memory improve as a result of people having breakfast. Studies have shown that when people eat breakfast, things like concentration, memory, and energy all improve.” Below we have created a short, simple and delicious list of easy dorm accessible breakfasts for you to try.
Overnight Oats
To create this delicious and fiber packed breakfast, simply scoop some yogurt, oats and any other topping you would like into an airtight container and leave it in the fridge overnight.
In the morning, there will be a delicious and nutritious breakfast ready to eat out of the fridge! If you want to spice it up a bit with some addons or flavor consider throwing in some syrup, honey or toppings. Some topping ideas include chia seeds, frozen fruit, or even peanut butter.
Meal Prepped Egg Bites
This recipe requires a little bit more preparation, but after one kitchen session you’ll have breakfast for the entire week.
Blend together cottage cheese, eggs, and cornstarch into a muffin tin. Then simply bake and enjoy! You can also add in any toppings such as bacon, bell peppers, or shredded cheese to make this meal your own.
These can be put in the fridge for you to take out and reheat for quick breakfast on the go throughout your week.
Pancake in a mug
Just because your dorm does not have a stove, it doesn’t mean you have to miss out on pancakes for breakfast. With this simple microwave method, combine pancake mix and milk to have pancakes in 3 minutes. After it is cooked, top with anything of your choice and enjoy.
Some favorite topping options include fruit like bananas, strawberries and blueberries. Or stick with the classic of a little butter and syrup. Lastly, if you want a little protein, some peanut butter or Nutella spread would go perfectly with these.
Dorm life might make cooking breakfast more challenging, but there are still many easy quick options to try. Eating breakfast can start the day off right, leading to social and academic success.