Health & Wellness

As the semester winds down, the mounting stress looms in. Students are now in the second semester of virtual learning and finals are fast...

World Kindness Day, which happened on Nov. 13, was particularly needed this year. Founded in 1998, it is a day created to recognize human...

As fall transitions into winter, the leaves begin to fall from the trees and bright, colorful sunny days transition into overcast ones filled with...

Hufsa Ahmad spread awareness when leading the Staying Socially Distant Without Harming Your Mental Health discussion to California State University, Monterey Bay (CSUMB) students...

Many people have happy memories of using crayons and fun coloring pages at their favorite restaurants as children, but at some point the restaurant...

As people continue to spend more time being sedentary and on screens for a majority of the day, many seek a way to break...