Health & Wellness

Study tips to prepare for finals

As the semester winds down, the mounting stress looms in. Students are now in the second semester of virtual learning and finals are fast...

World Kindness Day concludes, but good deeds don’t have to

World Kindness Day, which happened on Nov. 13, was particularly needed this year. Founded in 1998, it is a day created to recognize human...

Beat winter blues with indoor greenery

As fall transitions into winter, the leaves begin to fall from the trees and bright, colorful sunny days transition into overcast ones filled with...

Hufsa Ahmad gives mental health advice with openness and honesty

Hufsa Ahmad spread awareness when leading the Staying Socially Distant Without Harming Your Mental Health discussion to California State University, Monterey Bay (CSUMB) students...

Coloring makes a comeback

Many people have happy memories of using crayons and fun coloring pages at their favorite restaurants as children, but at some point the restaurant...

Finding new ways to relax during COVID through yoga

As people continue to spend more time being sedentary and on screens for a majority of the day, many seek a way to break...