Health & Wellness

Whether you went home or stayed on campus, the time to yourself during Thanksgiving break is well deserved. However, as the break comes and...

The holiday season is right around the corner. Many people often see the holidays as a positive and happy time. However, there can be...

Yelling at 3 a.m. or braiding each other's hair are probably both extreme versions of living with roommates. However, students will likely still need...

Daniel Reed, a psychologist at California State University, Monterey Bay (CSUMB) led a Mindfulness workshop entitled “Mindfulness Minutes,” where participants took 45 minutes out...

Practicing self-care can help reset one's mindset. Try something new! Follow the tips below, and choose whichever one suits you best. Watch worries and...

Many students are all too familiar with the sound of a silent classroom with only the sounds of pencils scratching paper and chairs squeaking...