Health & Wellness

Night owl or early bird? Yes, you can fix your sleep schedule!

As students return to school after a break, there is excitement about new classes, professors and classmates. For some students, it can also be...

Students experience the beauty of Monterey Bay on a sunset hike

Story and photos by Oscar Daniel Jimenez Iniguez  Students had the chance to witness a Monterey Bay sunset on a scenic hike organized by  California...

Tips to stay afloat after the break

Whether you went home or stayed on campus, the time to yourself during Thanksgiving break is well deserved. However, as the break comes and...

A guide to surviving the holidays

The holiday season is right around the corner. Many people often see the holidays as a positive and happy time. However, there can be...

The art of dorm living

Yelling at 3 a.m. or braiding each other's hair are probably both extreme versions of living with roommates. However, students will likely still need...

Students hit reset with mindfulness minutes

Daniel Reed, a psychologist at California State University, Monterey Bay (CSUMB) led a Mindfulness workshop entitled “Mindfulness Minutes,” where participants took 45 minutes out...