Health & Wellness

Absence makes the heart stronger

Ana Gomez-Salvatierra, a third-year student at California State University Monterey Bay (CSUMB) and her boyfriend of five years - who also attends CSUMB -...

Don’t workout for the mirror

Inspiration to find a happy exercise routine can come from many different places. Some desire a workout that can increase their skills in a...

Bettering The brain through spiritual practice

When someone unfamiliar with yoga sees a class lying flat in shavasana, or corpse pose, they might wonder why the exercise involves a period...

Study tips to prepare for finals

As the semester winds down, the mounting stress looms in. Students are now in the second semester of virtual learning and finals are fast...

World Kindness Day concludes, but good deeds don’t have to

World Kindness Day, which happened on Nov. 13, was particularly needed this year. Founded in 1998, it is a day created to recognize human...

Beat winter blues with indoor greenery

As fall transitions into winter, the leaves begin to fall from the trees and bright, colorful sunny days transition into overcast ones filled with...