Health & Wellness
Monte's Mindfulness
A guide to surviving the holidays
The holiday season is right around the corner. Many people often see the holidays as a positive and happy time. However, there can be...
Monte's Mindfulness
The art of dorm living
Yelling at 3 a.m. or braiding each other's hair are probably both extreme versions of living with roommates. However, students will likely still need...
Health & Wellness
Students hit reset with mindfulness minutes
Daniel Reed, a psychologist at California State University, Monterey Bay (CSUMB) led a Mindfulness workshop entitled “Mindfulness Minutes,” where participants took 45 minutes out...
Monte's Mindfulness
Simple ways to practice self-care
Practicing self-care can help reset one's mindset. Try something new! Follow the tips below, and choose whichever one suits you best. Watch worries and...
Monte's Mindfulness
Testing…Testing….Tips for test success
Many students are all too familiar with the sound of a silent classroom with only the sounds of pencils scratching paper and chairs squeaking...
Monte's Mindfulness
Mental health matters reading list
Students looking for a fictional escape that highlights mental health issues should check out the following list of books, which can be requested through...