Monte's Mindfulness

Coloring makes a comeback

Many people have happy memories of using crayons and fun coloring pages at their favorite restaurants as children, but at some point...

Finding new ways to relax during COVID through yoga

As people continue to spend more time being sedentary and on screens for a majority of the day, many seek a way...

The pandemic creates need for mental health tips

When California State University, Monterey Bay (CSUMB) students were sent home last spring for a few weeks at the beginning of the...