Monte's Mindfulness

The art of dorm living

Yelling at 3 a.m. or braiding each other's hair are probably both extreme versions of living with roommates. However, students will likely still need...

Simple ways to practice self-care

Practicing self-care can help reset one's mindset. Try something new! Follow the tips below, and choose whichever one suits you best. Watch worries and...

Testing…Testing….Tips for test success

Many students are all too familiar with the sound of a silent classroom with only the sounds of pencils scratching paper and chairs squeaking...

Mental health matters reading list

Students looking for a fictional escape that highlights mental health issues should check out the following list of books, which can be requested through...

How students can stick out homesickness

Many students may have jumped at the chance to finally get away from home and gain the independence that comes with college. However, along...

Absence makes the heart stronger

Ana Gomez-Salvatierra, a third-year student at California State University Monterey Bay (CSUMB) and her boyfriend of five years - who also attends CSUMB -...