Monte's Mindfulness

Absence makes the heart stronger

Ana Gomez-Salvatierra, a third-year student at California State University Monterey Bay (CSUMB) and her boyfriend of five years - who also attends CSUMB -...

Beat winter blues with indoor greenery

As fall transitions into winter, the leaves begin to fall from the trees and bright, colorful sunny days transition into overcast ones filled with...

Coloring makes a comeback

Many people have happy memories of using crayons and fun coloring pages at their favorite restaurants as children, but at some point the restaurant...

Finding new ways to relax during COVID through yoga

As people continue to spend more time being sedentary and on screens for a majority of the day, many seek a way to break...

The pandemic creates need for mental health tips

When California State University, Monterey Bay (CSUMB) students were sent home last spring for a few weeks at the beginning of the pandemic, many...