If you are looking for ways to stay active while staying on campus, Cal State Monterey Bay (CSUMB) has many great options that are completely free! From a variety of activities for different interests and exercise, here are five ways to keep moving throughout the week.
Running:
Running is a great way to add in some cardio, whether it’s an early morning run, or at the end of a long day. There are many places to run around CSUMB, including the sidewalks around the main campus. We recommend the nearby trails in the nearby Fort Ord National Monument to the east, or head west and try Fort Ord Dune State Park, which features a trail along the dunes.
Swimming:
Swimming is a great way to get a full-body workout in. The Aquatics Center on campus
has open swim hours Monday through Saturday. With a 25-yard heated lap pool and rental lockers available for students, the Aquatics Center is another option to get exercise while on campus. The pool is located by the Otter Sports Complex.
Hours:
Monday
4:00 p.m. – 6:00 p.m.
Tuesday-Wednesday
11:00 a.m. – 2:00 p.m.
Thursday
4:30 p.m. – 600 p.m.
Friday 11:00 a.m – 2: p.m.
Saturdays may vary, see the website for more information.
Intramural Sports
CSUMB has a variety of intramural sports. Sports are a great way to not only stay active but also get connected with the campus community. With intramurals, everyone who signs up gets to participate. CSUMB offers intramural sports including soccer, volleyball, basketball, ultimate frisbee, corn hole and more. For more options and information on how to get connected with intramural sports on campus, you can find it on the Intramural Sports webpage.
Yoga
CSUMB offers several options for mindfulness and exercise through its various yoga classes and sessions around campus. Take a break from a stressful work week and let yourself feel centered as you find new ways to keep your body active. Some offerings include Paws and Reflect, a yoga session with the campus therapy dogs, or Friday Yoga Workshops, focused on mindfulness and creating a sense of wellness. Yoga classes are also offered during the academic year as electives.
CSUMB Fitness Center
The Fitness Center is located in the University Center and is free for all CSUMB students. The gym has cardio equipment, free weights, weight machines and even an open space for yoga or stretching. The gym opened in Fall 2024 and has new equipment for students to use. Don’t forget to bring your Student ID if you decide to go!
Hours:
Monday -Friday
7:00 a.m. – 8:00 p.m.
Saturday -Sunday
12:00 p.m. – 5:00 p.m.