Health & Wellness - Page 4

Daniel Reed, a psychologist at California State University, Monterey Bay (CSUMB) led a Mindfulness workshop entitled “Mindfulness Minutes,” where participants took 45 minutes out...

Practicing self-care can help reset one's mindset. Try something new! Follow the tips below, and choose whichever one suits you best. Watch worries and...

Many students are all too familiar with the sound of a silent classroom with only the sounds of pencils scratching paper and chairs squeaking...

Students looking for a fictional escape that highlights mental health issues should check out the following list of books, which can be requested through...

Many students may have jumped at the chance to finally get away from home and gain the independence that comes with college. However, along...

Ana Gomez-Salvatierra, a third-year student at California State University Monterey Bay (CSUMB) and her boyfriend of five years - who also attends CSUMB -...